I've attempted all the forms of meditation in this course, and I have not been able to sit still long enough or clear my mind to practice loving-kindness or clear mind.
Well I'm sure all the other practices are just as beneficial they weren't just my cup of tea... I just couldn't settle down and clear my mind for the full affect. Now I really enjoyed the Visualization exercise.. I enjoyed thinking about good times in my life. That is something that I need to do more often; think about the good things that go on in my life and not just think of the negative days.
Well I'm sure all the other practices are just as beneficial they weren't just my cup of tea... I just couldn't settle down and clear my mind for the full affect. Now I really enjoyed the Visualization exercise.. I enjoyed thinking about good times in my life. That is something that I need to do more often; think about the good things that go on in my life and not just think of the negative days.
Hi Jessica,
ReplyDeleteI know how difficult it can bd to get into this practice, but sometimes we have to do many, many attempts to get it right. The visualization is a great practice and it absolutely has its great benefits so keep using it. I practice meditation and I know that even though I have not been successful every time of clearing my mind, at least it does give a sense of calmness by just trying.
Good Luck to you!
Claudia B.