It's only Tuesday and it's been a rather productive week, I've had to watch a friendship crumble between two good friends over a trivial matter and then on top of that sit down a meditate and write about it. LOL
I managed to find a quiet place and sit down and meditate for a little while today. I turned off the TV and the lights and lighted a candle; I then laid back on and relaxed. I thought about people I have made angry, people who have made me angry and things that I honestly need to take care of.
By practicing meditation and being able to keep a clear head I'll be able to relax and not take other people's ignorance to heart. Just brush it off. I honestly wish I could do more of that. LOL
I managed to find a quiet place and sit down and meditate for a little while today. I turned off the TV and the lights and lighted a candle; I then laid back on and relaxed. I thought about people I have made angry, people who have made me angry and things that I honestly need to take care of.
By practicing meditation and being able to keep a clear head I'll be able to relax and not take other people's ignorance to heart. Just brush it off. I honestly wish I could do more of that. LOL
Jessica-
ReplyDeleteSorry to hear you have had such a tough week. It is always hard to watch two people you care about not get along or be able to work things out. Hopefully, they will be able to get past it and use it to strength their friendship. Sending you positive energy and thoughts!! Hang in there.....=)