Well it's the final blog of the semester and it's been real! :-) This semester has had it's ups and downs, and I have learned a lot about myself and what I wish to achieve.
I did not take part in Unit 3 so I have no prior audit of myself to go off, so I'm pretty much going to sum up my mental, physical and mental well being right now.
When I first started this class I had thought of a few goals that I wanted to accomplish. I wanted to be less stress filled, a few pounds lighter and overall a happier person. Out of those 3 goals I accoplished 2.5% of them. I've been working out more, I'm happier.. but I didn't accomplish the meditation side of the house.
I just could not sit myself down long enough to achieve that ephoria that everyone talks about. But just because this class is over, that doesn't mean I'm not going to attempt it again. Hey, if at first you don't succeed; try, try again. :-)
But to summarize my thoughts and my accomphishments these past 10 weeks; I am a generally happier person, I'm not trying to have as much as stress in my life as I've had in the past years. I know now it's not really ideal and it ages you. (Hey it's cheap Botox) I really want to live a happy and healthy life; and it's all within my reach!!
I did not take part in Unit 3 so I have no prior audit of myself to go off, so I'm pretty much going to sum up my mental, physical and mental well being right now.
When I first started this class I had thought of a few goals that I wanted to accomplish. I wanted to be less stress filled, a few pounds lighter and overall a happier person. Out of those 3 goals I accoplished 2.5% of them. I've been working out more, I'm happier.. but I didn't accomplish the meditation side of the house.
I just could not sit myself down long enough to achieve that ephoria that everyone talks about. But just because this class is over, that doesn't mean I'm not going to attempt it again. Hey, if at first you don't succeed; try, try again. :-)
But to summarize my thoughts and my accomphishments these past 10 weeks; I am a generally happier person, I'm not trying to have as much as stress in my life as I've had in the past years. I know now it's not really ideal and it ages you. (Hey it's cheap Botox) I really want to live a happy and healthy life; and it's all within my reach!!
Perseverence really does pay off Jessica. I'm glad to hear that you will keep trying to master the meditations. Maybe if you try a more simple relaxation technique instead? And hey, 2 out of three isn't too bad!
ReplyDeleteMarlyn D